- #Mary conner conmary minimalist declutter youtube how to
- #Mary conner conmary minimalist declutter youtube professional
If our physical bodies are the instruments through which we make a difference in the world, our diet is the fuel for them. Personally, I spend one hour each weekday morning lifting weights.Īnd when I’m doing that consistently, the second essential habit comes easier: 2. I also have older friends who simply make a commitment to walk 30 minutes each day.īut each of them, to the extent they are able, practice regular physical exercise. I have friends who get their exercise by hiking regularly, running often, playing tennis, attending a fitness class, or lifting weights at the gym. There is not one specific practice of exercise that must be practiced by all. When I make a commitment to exercise regularly (4 or more times/week), I feel better about myself, I experience more energy and motivation in my day, and I feel a sense of control over my life that spills into other areas. And taking care of them lays the foundation for all other pursuits in life. Our physical bodies are the instruments through which we make a difference in the world. The three most essential habits in my life for living well: 1. I would never discourage anyone from pursuing any of them.īut I have found, surprisingly enough, that when I intentionally practice just three from the list above, other habits begin to fall into place-almost naturally.Ĭonversely, when I let any of these three drop in importance, everything else suffers. Our list would grow and grow:Īnd each of those habits are, indeed, healthy. Now, if we were to sit down and create a list of habits we think essential for success in life, there’s no doubt we could create a lengthy list without much thought:Īs a matter of fact, the longer we think about healthy habits, the more we’d add. I consider them the three most important habits in my life.
But I have found that when I practice just three effectively, most of the others take care of themselves. It is where we review and rethink about ourselves.There are countless healthy habits that improve our lives. “It is the place where we appreciate all the things that support us. a place where there are no unnecessary things, and our thoughts become clear,” she says. “The inside of a house or apartment after decluttering has much in common with a Shinto shrine.
#Mary conner conmary minimalist declutter youtube professional
She began communing with her belongings in high school and, after years of work at a Shinto shrine, realised her calling as a professional consultant on attaining the joy of minimalism. Kondo says she has been obsessed with tidying since she was five, opting to arrange shoes and pencils while other kids played outside. Papers and documents – there won’t be many since few are truly necessary and they generally hold so little joy – are likewise filed rather than stacked.
Cupboards are meticulously reorganised to fit everything from electric fans (at the bottom) to spare blankets (on top). So T-shirts and socks (the ones you’ve kept because they make you happy) are rolled and arranged beautifully, like sushi in a bento box.
The key, she says, is storing things mostly in drawers, arranged so everything can be seen at a glance and nothing is stacked, a practice decidedly unkind to items at the bottom. The first step is to confront your own stuff.”Īfter joyfully relegating mountains of unneeded or unloved belongings to charity or the bin, she turns to organising what is left. “You can leave communal spaces to the end. “There’s no need to let your family know the details of what you throw out or donate,” she writes, although she advises against secretly disposing of other people’s things.
#Mary conner conmary minimalist declutter youtube how to
Instead of deciding what to get rid of, she says, the focus should be on what to keep: which few things spark sufficient joy or are truly necessary.īut how to contend with family members unready to join in the celebratory purge? If possible, carry the bags out of the house yourself. So, all the clothes, then all the books, then documents, then miscellany and, last and most difficult, photos and mementos. Part of what makes her method unusually speedy is that instead of decluttering room by room, she tackles belongings by subject, starting with what is easiest to part with. Even her book, she says, should be quickly discarded when it’s no longer needed. Clients suddenly find themselves surrounded entirely by things that provide clarity, unencumbered by belongings that carry baggage (unwanted gifts, clothes that no longer fit) or anxieties about the future. The results can be life changing, she says. After … the same room after the ‘KonMarie method’
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